Wednesday, February 28, 2018

Mel Robbins 5 Second Rule Book Review

5 second rule mel robbins book reviewNeed to pay attention to what really matters in your life? Read Mel’s book, 5 Second Rule. 5 seconds will change your life.

 

5.4.3.2.1… that’s it. It’s simple. It’s powerful. Invest your precious time reading this book filled with practical advice and great social media testimonials and proof this really works.

 

Learn the power of courage in your every day, how to change your behaviors and your mindset.

 

Mel’s advice to increase productivity and achieve results you want in your life is practical, relevant and especially in a time when we are more distracted than ever before.

 

I love the format of the book, the constant encouragement, the social media proof of people around the world sharing their experience of implementing this and Mel’s honesty of how she created this (science-based) brilliant, simple solution.

 

Read it. Give it to your teams. Enjoy it. Well done to my friend Mel.

 

Want to learn more about how this book can help empower you at home, work and in life? Watch my video review below.

 

 

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The Enemy of Employee Attention


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The Enemy of Employee Attention


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Monday, February 26, 2018

Is Your Workplace Suffering from an Attention Deficit Crisis?


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Is Your Workplace Suffering from an Attention Deficit Crisis?


Watch video on YouTube here: https://youtu.be/TW65GcBQkoA
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The Attention Deficit Workplace – The Answer Starts with YOU!

Do you believe your workplace has an attention deficit problem? Do you believe YOU have an attention deficit problem?

 

Fact is, you are a role model … to someone. The expression “tone at the top” is true. The example leaders demonstrate is often believed to be a requirement employees must follow. No matter what’s written in policy handbooks or said aloud, the traits leaders demonstrate others will implement as their own. Even though most leaders recognize this to be true, it’s easy to forget how daily behavior is observed and actions are emulated. When we use the word ‘leader’ we are referring to everyone, it doesn’t matter your title, responsibilities or what’s printed on your business card, everyone leads.

 

 

Consider this, distractions cost US businesses $588 billion dollars in productivity losses each year, according to Basex. It makes me wonder, how many of these distractions are derived from your leadership “tone” and daily work behavior creating a sense of anxiety and attention deficit within your workplace.

 

Let’s determine the answer with a pop-quiz.

 

Email:

Do you expect immediate responses to emails sent?

Do you pop into an employee’s office, send a text or call them within 30 minutes without an answer?

 

Phone Call:

Do you always take phone calls regardless of what you are working on or who is in your office?

 

Devices:

Are you always seen carrying your cell phone?

Have you interrupted meetings or allowed yourself to be distracted in order to respond to messages or alerts?

Does your phone stay on and active throughout each work day?

 

Unannounced Visits:

Are you known for walking into an employee’s workspace unscheduled to discuss a project, question or need?

 

Open Door Policy:

Are you devoted to an open door policy permitting others to interrupt your activities throughout the day?

 

Schedule:

Do you allow for an open schedule of time that anyone can take to meet their needs?

Are you intentional about blocking off time throughout the day to work without interruption?

 

Meetings:

Do you accept every meeting invite?

Do you require an agenda before attending or does the invitation merely imply your required attendance?

 

Priorities:

As other departments or peers make demands of your time or request non-priority essential tasks, do you take on their requests without scrutiny?

 

After Hours:

Are you known for sending or responding to after hour emails or texts?

Are you willing to interrupt your family time to take incoming work-related phone calls?

 

Social Media:

Do you pop on social media to respond to posts and comments throughout the day?

Do you actively share and communicate with others online frequently?

 

Vacation:

Have you been known to respond to messages while taking time off from work?

Do you regularly take time off to decompress, relax and refocus?

 

If you answered “Yes” to any of these questions (and I admit, I definitely did!), you are sending a message to your employees the same is expected of them. If you are unable to allow yourself time to focus without interruption, or if you are not proactively seeking ways to avoid disruption, others will fail to do so as well.

 

As the leader, you are the Attention Ambassador of your office. Lead by example. When you silence your phone, others will too. If you refrain from sending or responding to after-hours messages, others will feel permitted to do the same.

 

It’s up to YOU as the leader to prioritize your time and demonstrate that your team can feel empowered to do the same. As a result, employee productivity will soar, engagement will skyrocket and so will the profits that follow suit. When employees feel free to say “no” to other’s request for their time and attention, they can say “yes” to what matter most.

 

CLICK here for more ways to say No.

 

Choose to lead by example. Be the role model. Be a true leader. Be aware of the example you set. Change the expectations and remember – Attention Pays.

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Sunday, February 11, 2018

Pay Attention to this Hot Mess… a practical guide to organizing!

Great read for anyone who wants to look and feel more organized

When I heard the title of my talented organizing friend, Laurie Palau from Simply b Organized, new book, I smiled – Hot Mess: A Practical Guide to Getting Organized. 

This book is funny, valuable and a great easy read.

This book will also help you identify the root of your clutter, provide solutions for feeling less overwhelmed and provide systems for you to really get organized in every area of your life.

Laurie addresses the physical, emotional, and calendar clutter that everyone faces and in her funny, ‘tough-love’ approach, gives you practical solutions you can apply immediately at work, at home and even in your relationships.

Buy this book, follow her advice, and then share it with a friend who would benefit from it as well. Not only is Laurie a fun writer;  I have seen her speak and she is an expert in this topic. She’s not a typical stuffy, strict organizational consultant, she is authentic, practical and fun to work with. Many of my clients have hired her and their spaces (and lives) have been transformed. Get yourself a copy of this great book today – you can order here.

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Monday, January 29, 2018

Change Your Relationship with Technology

…and pay attention to what matters most!

How would you define your relationship with technology? Are you able to put it down and walk away from it when someone or something that matters demands your attention? Or, are you denying your technology addiction as you sneak glances at your device during moments that really matter?

 

If we are ever going to decrease our stress and the feeling of being too busy, we must start first by creating a new relationship with technology. We must recognize who is in charge and understand technology is a tool, not a life source. Social media is for socializing, not surviving.

 


Technology is a tool, not a life source. Social media is for socializing, not surviving.
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Let’s start first with a confession session by answering the questions below. These will help you understand how your relationship with technology is defined and where it can be refined.

 

What digital habits do you hope to create for yourself in 2018?

 

As you know the focus of my work as a keynote speaker is getting the world to pay attention! My new book, Attention Pays™ is full of strategies to help people pay attention, and that includes me too! Throughout the process of writing the book, I began to uncover habits I had developed that needed redefining. There are several tools I used to help me manage my focus and concentrated time. Those will certainly become must-haves in my 2018 routines – see the list below for the tools I swear by.

 

What about you? Do you suffer from daily distractions such as alerts on your phone, text messages or social media? Do you find yourself spending countless hours online without even realizing it? Perhaps you spend your day drowning in your email inbox, allowing it to dictate your day, energy and time.

 

What digital habits are you trying to leave behind in 2017?

 

I want to leave behind the habit of pulling out my cell phone when I am traveling or between meetings. I’d rather use that time to be creative, meditate, learn something, or be alone with my thoughts. I want to create more white space in my life in 2018.

 

What about you? Perhaps you’ve realized it’s time to stop pulling out your phone while sitting at a red light, or allowing it’s alerts to distract you from meaningful conversations. Maybe, you’ve developed some unwanted habits of tuning others out while you tune into your screen. What do you recognize that needs to change moving into the new year?

 

What digital habits have helped most in terms of productivity, focus, mental health, etc.?

I’m always on a search for the latest and greatest technological tools that will – ironically – help me decrease my time with technology. While digital tools can certainly help us in daily productivity, it can also be a huge time suck that steals away our focus and attention from what matters most. Below is a list of tools I’ve found necessary to my daily success. Share with me your ideas and let’s pay attention together!

  • Using Freedom App on my mac allows me to do dedicated work.

 

 

  • Turning off every notification, alerts, and sound for social media, my smartphone, mac and email also assists me.

 

  • My smartphone is permanently turned to silent so I only answer calls if I see it ring otherwise it is out of reach so I can get work done.

 

  • Using meditation apps has helped me this year and I hope to get even better at that next year.

 

  • Having my whole team using Slack has assisted minimize email, have quick conversations, and even though we are spread across the country it’s a great way to feel more connected.

 

  • Sharing Facebook Live videos with clients has allowed me to be accountable and productive for where I am and help others share in the experience.

 

  • Only using Google products has assisted us i. Gmail, Alexa, calendar and maps – the whole team is united in everything.

 

 

  • Buying a Peloton 1 year ago was life changing, with live and on-demand classes and hundreds of workouts off the bike I can use it when I travel and it keeps me healthy and in shape.

 

What tools/techniques have been most useful in creating a better relationship with technology?

 

  • Freedom App
  • Gmail
  • Google calendar
  • Boomerang
  • Peloton bike (and app)
  • Techniques include:
    • switching off my cell, putting it in a draw, leaving it in my bag when I am driving and traveling.
    • Not using my cell phone as an alarm to wake up.
    • Using my cell phone as a timer to power through tasks (especially email) I play a game that I set the timer for 15 minutes to see how many emails I can answer in one dedicated 15 minute block.
    • Not checking email until I have worked out.
    • Pre-scheduling rides on Peloton in my calendar so I commit to health first
    • Leaving devices in my bag when I meet someone for a meal.
    • Using Alexa for reminders in my house.
    • Using Slack with my team (instead of texting or email)
    • Blocking my calendar before 9 am so I can workout and eat breakfast before any meetings. In 2018 we are blocking out until 11 am so we can also get strategic work done early in the day when I am not speaking for clients or traveling.
    • Stopped sending emails at night or weekends (still wrote them but scheduled them for later delivery)

Now, it’s your turn. Are you ready to pay attention to what matters most? Will you consider changing your relationship with technology so you can begin to pay attention to what matters most? Share with me your ideas in the comments below and join the #AttentionRevolution by encouraging others to unplug, disconnect and take control of who and what deserves their time and attention.
 

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